It’s a Brazilian martial art, and while you may not have heard of it, you’ve undoubtedly seen it performed. If you’re looking to brag at the bar about your ninja skills, capoeira is the way to go.

It’s time to get outside and embrace summer while soaking up the sun and fresh air with these awesome, calorie-torching activities.

Take your workout away from the gym and to the beach with these no-equipment moves.

Natural strength is what many men crave, and hardcore training in a gym, while it can give you strength, doesn’t hold a candle to the Rocky style workout you can get on your own.

The future of virtual reality workouts is already upon us, and at this point, only our imagination can slow us down.

The biggest step in staying fit when it’s cold outside is not what to wear when you go out (but it is important, we’ll get to that later) or what food or drink you consume, it’s what activity you want to accomplish.

If you really want to get into phenomenal shape, perhaps the gym and running just isn’t enough. Check out a hardcore boot camp to whip that body into shape.

The 4 Deserts Race includes four of the most extreme races in which a runner can compete. Here’s a look at what’s unique about each of them.

The morning coffee ritual is deeply ingrained throughout the world. It jumpstarts your day, provides you with an energy boost and tastes great. Caffeine, in moderation, has many health benefits.

You’re busy. Life seems to go by at the speed of light some days. Work, school, family, friends and countless other priorities tend to take precedence over your most valuable asset - your health. The fact is, unless you’re healthy, you may not be able to participate in your life. These 10 quick and simple health hacks can lead to long-term health and wellbeing.