Surprising health benefits of cold temperatures and winter weather.

8 foods you would be shocked to know are good for your health including bacon, lard, avocados, and red wine!

Get your body and mind ready to hit the waves with this 10-minute yoga warm up.

Subtle life changes for a “beach” body.

You want the strength of a god. You have hit the gym, taken the right supplements, done all the crazy workouts that it seems like are on every other website, and have dove into the “secrets” of strength training.  And it’s either too slow, or not enough, or, or, or… Well guess what, sometimes simplicity is best! There are lots of ways to gain strength, but if you want true, amazing, beast strength- Go hug a tree!

It’s a Brazilian martial art, and while you may not have heard of it, you’ve undoubtedly seen it performed. If you’re looking to brag at the bar about your ninja skills, capoeira is the way to go.

It’s time to get outside and embrace summer while soaking up the sun and fresh air with these awesome, calorie-torching activities.

Take your workout away from the gym and to the beach with these no-equipment moves.

Natural strength is what many men crave, and hardcore training in a gym, while it can give you strength, doesn’t hold a candle to the Rocky style workout you can get on your own.

The future of virtual reality workouts is already upon us, and at this point, only our imagination can slow us down.