The Best Simple & Healthy Snacks For The Beach

It's worth it to do a little prep work and have a snack pack full of yummy, healthy goodies to keep you satiated and energized during your fun-filled beach day. After all, you are what you eat. Enjoy this list of nourishing, delicious, beach-friendly snacks to make before hitting the sand.

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Go Hug a Tree - Static Resistance Training for Awesome Strength

You want the strength of a god. You have hit the gym, taken the right supplements, done all the crazy workouts that it seems like are on every other website, and have dove into the “secrets” of strength training.  And it’s either too slow, or not enough, or, or, or… Well guess what, sometimes simplicity is best! There are lots of ways to gain strength, but if you want true, amazing, beast strength- Go hug a tree!

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Capoeira: A Dance to Beat Ninjas

It’s a Brazilian martial art, and while you may not have heard of it, you’ve undoubtedly seen it performed. If you’re looking to brag at the bar about your ninja skills, capoeira is the way to go.

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