Here you can find how meditation can positively impact you and your life.

It's worth it to do a little prep work and have a snack pack full of yummy, healthy goodies to keep you satiated and energized during your fun-filled beach day. After all, you are what you eat. Enjoy this list of nourishing, delicious, beach-friendly snacks to make before hitting the sand.

Mud runs are fun physical trials, and awareness of these dos and don’ts will let you have the most fun.

Here are 10 of the healthiest places to live in the United States

Surprising health benefits of cold temperatures and winter weather.

8 foods you would be shocked to know are good for your health including bacon, lard, avocados, and red wine!

Get your body and mind ready to hit the waves with this 10-minute yoga warm up.

Subtle life changes for a “beach” body.

You want the strength of a god. You have hit the gym, taken the right supplements, done all the crazy workouts that it seems like are on every other website, and have dove into the “secrets” of strength training.  And it’s either too slow, or not enough, or, or, or… Well guess what, sometimes simplicity is best! There are lots of ways to gain strength, but if you want true, amazing, beast strength- Go hug a tree!

It’s a Brazilian martial art, and while you may not have heard of it, you’ve undoubtedly seen it performed. If you’re looking to brag at the bar about your ninja skills, capoeira is the way to go.