Stay Fit in Arctic Temperatures

The biggest step in staying fit when it’s cold outside is not what to wear when you go out (but it is important, we’ll get to that later) or what food or drink you consume, it’s what activity you want to accomplish.

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10 Health Hacks Everyone Should Know

You’re busy. Life seems to go by at the speed of light some days. Work, school, family, friends and countless other priorities tend to take precedence over your most valuable asset - your health. The fact is, unless you’re healthy, you may not be able to participate in your life. These 10 quick and simple health hacks can lead to long-term health and wellbeing.

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Yoga for Surfers: 10 Poses That Improve Your Surfing and Prevent Injuries

Surfers are particularly prone to sprains, strains, and dislocations in the shoulders, neck, lower back, knees and ankles. Fortunately, much can be done to prevent these injuries simply by keeping these areas strong and flexible. Yoga has a focus on building strength, flexibility and balance—a perfect complement to key skills needed out on the water.

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