The future of virtual reality workouts is already upon us, and at this point, only our imagination can slow us down.

The biggest step in staying fit when it’s cold outside is not what to wear when you go out (but it is important, we’ll get to that later) or what food or drink you consume, it’s what activity you want to accomplish.

If you really want to get into phenomenal shape, perhaps the gym and running just isn’t enough. Check out a hardcore boot camp to whip that body into shape.

The 4 Deserts Race includes four of the most extreme races in which a runner can compete. Here’s a look at what’s unique about each of them.

The morning coffee ritual is deeply ingrained throughout the world. It jumpstarts your day, provides you with an energy boost and tastes great. Caffeine, in moderation, has many health benefits.

You’re busy. Life seems to go by at the speed of light some days. Work, school, family, friends and countless other priorities tend to take precedence over your most valuable asset - your health. The fact is, unless you’re healthy, you may not be able to participate in your life. These 10 quick and simple health hacks can lead to long-term health and wellbeing.

If you aren't the meditative type, you may not have tuned in to the recent buzz about mindfulness, but you don't have to be a Buddhist to recognize the benefits. How great would this be?

Surfers are particularly prone to sprains, strains, and dislocations in the shoulders, neck, lower back, knees and ankles. Fortunately, much can be done to prevent these injuries simply by keeping these areas strong and flexible. Yoga has a focus on building strength, flexibility and balance—a perfect complement to key skills needed out on the water.

Most people don’t understand why or how this works, the different types of protein in the shakes, or gym nutrition in general. Let’s take a look at what goes into making a protein shake the right choice for you!

Keeping your paddle strong is largely about keeping your shoulder strength and mobility optimal. When the shoulder girdle is unrestricted in its movement and is properly stabilized, you are able to catch more waves because your stroke is stronger.