In this multi-screen reality, you may have already lived you last bored moment. We live in an age of constant connectivity - very few people have time for boredom. However, psychologists argue that we need boredom in our lives to cultivate creative thinking and bright ideas.

Today, there is such an indiscrete thirst that our society shares of having to boast personal glory through email blasts and social media. I do my best to mirror Tilman’s audage regarding self promotion. I stumbled upon his words and became enthralled with how his rare selfless character was embodied.

The official definition of solitude is, “A state of seclusion or isolation, specifically a lack of contact with people”.

Founded in 2010 and created with the simple idea of selling the best quality paddle boards on the market for the cheapest price, Tower Paddle Boards has become a San Diego paddle board icon.

So how do we stay excited about being alive in the face of all the challenges that life presents? We build ourselves a bag of inspirational tricks, that’s what. Here are a few to get you back on the track of a life lived well - full of joy, enthusiasm and excitement.

Martin Seligman, father of the fascinating field of positive psychology, says that while it’s true that 60% of our happiness is dictated by our genetics and environment, a full 40% is entirely under our own control.

There are plenty of hacks in the business world, but there's a difference between freeing yourself from busy work and cutting corners. This is where the importance of sweat equity comes in.