9 Ways to Get Back on Track with Your New Year’s Resolution

You may feel like if you have messed up already, then you definitely failed. But what does it mean to "fail" your New Year's resolution? Really, you have an entire year to reach it. As the Dalai Lama so wisely stated: "The only way to fail is to quit." It's time to pull yourself up and do the actions necessary to make the changes you want to see in your life.

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Want a Happier Everyday Life? Gratitude Is the Key According to Science

Whether you are channel surfing for something to watch on TV, reading your social media feeds, or checking out random articles online, you are likely to come across something about the “attitude of gratitude.” It sounds a little like a Hallmark-holiday in the making, and if we didn’t already have Thanksgiving, we’d probably have Gratitude Day by now, but seriously, there is a lot of science behind all the buzz about gratitude.

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