Stay Fit in Arctic Temperatures

The biggest step in staying fit when it’s cold outside is not what to wear when you go out (but it is important, we’ll get to that later) or what food or drink you consume, it’s what activity you want to accomplish.

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Flatland Skimboarding: Join the DB Revolution

When you hear the word skimboarding, what comes to mind? Watching the next wave roll out as you sprint full speed parallel to the water’s edge with board in tow? Yeah me too, until a few weeks ago. Believe it or not, skimboarding dates back to the late 1920’s when Laguna Beach lifeguards used...

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